I first became fascinated with diet and nutrition in 1996 when I met my husband's grandfather, Alfred. Alfred suffered with celiac disease which required him to eliminate all foods containing wheat and gluten from his diet. I decided to help him deal with his dietary restrictions by creating recipes and preparing healthy foods that he would be able to eat and really enjoy. I began by preparing gluten and wheat free bread, muffins, cakes and quickly progressed to preparing various types of healthy soups and other foods for him to enjoy. Alfred's health, happiness and his relationship with his wife and family improved markedly as he went from living a life of "I can't have that" to a lifestyle with an abundance of food selections that I created and prepared from scratch to fill his belly and heart with joy.

I am a proud mother of two precocious and dynamic sons who are respectively 6 and 8 years old. When I first began feeding them solid foods, I was determined to always put the very best and most healthy foods into their young bodies. I knew that every bite would be vitally important in not only maintaining their health, but also in developing eating habits that would put them on a course of health and well being for years to come. I was determined to give each of them a solid foundation so that they would ultimately be drawn to healthy diet choices as they grew older. During their toddler stage, I created recipes for them that included the very best local and organic fruits, vegetables and meats. This eventually resulted in them enjoying mealtimes as much or more than I enjoyed preparing the meals for them. Right from the start, I was determined to give them a "farm to table" dining experience whenever possible. Now that they're older, they have become much more involved in our family's meal planning and preparation. We now work as a team in the kitchen with the goal of building strong bodies, minds and spirits.

Ever since I was a teenager, I have devoted my life to the study of classical singing and performing opera; while at the same time, struggling with chronic allergies and sinusitis. (Okay. I know what you're thinking right now… "Opera singer?? I thought she was a nutritionist! Am I reading the wrong bio?" Hang in there. It's all true!) After a particularly dreadful bout of laryngitis which occurred two weeks before an important performance, I decided that this was the last time I would trust traditional Western medical practices to keep me in good health. After all, I am an opera singer! Without my voice I cannot work so I turned to every alternative approach that seemed to make sense to me. In pursuing these new approaches, I learned so much; especially about my diet and how to best deal with my chronic allergies. Ultimately, and fortunately, I found a wonderful naturopathic physician who helped me modify my eating habits and find the right combination of complimentary herbs and the use of acupuncture that has kept me healthy and well ever since. It is not an exaggeration to state that she truly changed my life.

My naturopathic doctor also inspired me to help others but at the time, I didn't have enough information or education to serve other people in any meaningful way. That's when I decided to return to college to study for a B.S. in Nutrition Science. I will be graduating Summa Cum Laude in February, 2013 and have already helped many family members and friends to adjust their food plan and grocery lists so as to make better choices that will benefit their entire families. I have even taken special requests from family members and close friends for my personal chef services to create and provide healthy, nutritious, and delicious food for private parties ranging from 4-100 guests.

Primarily because I was inspired to help my husband's grandfather, I gained the knowledge and experience to help my youngest child when we discovered that he has some unusual food allergies. Also, my husband discovered that he also needs a special diet to deal with health issues that he recently developed. Of course, I have continued to be especially aware of how to deal with, and prepare foods that will best accommodate several different dietary needs. Preparing these nutritious and delicious meals always requires me to use the finest, freshest food and ingredients available in our area. I have also learned where to find these wonderful foods and ingredients at local organic and all natural farms as well as local markets.

In addition to my family and opera, I am deeply passionate about nutrition. It brings me great joy to help people learn about making better food choices, taking care of their bodies and achieving their short and long term health goals. Food is not merely fuel for our body but it can also be an exciting communal part of our lives. I believe that healthy and notorious food nourishes our bodies, minds and spirits and also leads to overall physical and mental well being. I look forward to working with you to help you achieve your specific health goals.



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