Massage Benefits with Born Ready Fitness

Meet Our Massage Therapists

Massage therapy is the assessment of the body’s soft tissues and joints, and the treatment and prevention of dysfunction, injury, pain and physical disorders of the soft tissues and joints.

Research is increasingly documenting the significant health benefits of therapeutic massage - it is becoming a vital part of any holistic approach to health and well being. Experts estimate that upwards of 90% of disease is stress related and perhaps nothing ages us faster, internally and externally, than, high stress. While eliminating anxiety and pressure altogether in this fast-paces world may be idealistic, massage can, without a doubt, help manage stress.

This translates into:
  • Decreased Anxiety
  • Enhances Sleep Quality
  • Greater Energy
  • Improved Concentration
  • Increased Circulation
  • Reduced Fatigue

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