Born Ready Fitness Staff Bios

Chris Kalisz

Chris Kalisz works as both a Movement Therapist and Specialist in Exercise Therapy. Chris is currently only one of three FST (Fascial Stretch Therapy) Specialists in the state of CT. He has been in the fitness industry for over 10 years, and as a former athlete and Professional Wrestler, he understands the importance of recovery, mobility and flexibility needed in order to prevent physical breakdown, but to also improve the gains of working out, while re-balancing the body and its systems as a whole.

Chris pairs Fascial Stretch Therapy with Muscle Activation Techniques in order to provide pain relief in a holistic and gentle manner in order for the body to down-regulate the nervous system, mobilize the joint capsules through stretching, and increasing flexibility for more efficient and longer-lasting recovery and reduced pain.