203.895.8715
call Mike Gulyas or John DiDio @ 203.895.8715

Personal Training, Massage Therapy, Nutrition
and now Corporate Wellness Programs
Our Wellness Workshops, Health Programs, Group Exercise, and Stress Management Services have been developed to help create healthier, happier and loyal employees.

Benefits of Corporate Wellness Programs:

If you really care about your employee's health and well-being nothing beats the Born Ready Fitness and Wellness program. If you’re looking for an affordable way for continuous team building and giving your employees the feeling that you invest in them, look no further. Michael and his team of professional trainers deliver a diverse and hi- energy experience while providing personal attention to everyone on the team.

-Yaron Kottler, CEO
QualiTest

Let’s work together to find ways to keep your employees fit so they can perform better at their workplace and in their daily lives. If you would like to learn more about our Corporate Wellness Programs and which may be best for your company and it's employees, please call Mike Gulyas or John DiDio, certified fitness professionals, and co-owners of Born Ready Fitness and Wellness, to discuss a customized Corporate Wellness Program for your company or, a program for your own health and wellness.


203.895.8715

Performance Evaluation Diagnostic

Our clinical specialists from Born Ready Fitness and Wellness will evaluate you for five components of fitness: body composition, flexibility, muscular strength and endurance, and aerobic capacity - identify your strengths and weaknesses and determine actionable recommendations suited to your lifestyle and personal goals.

Nutrition Evaluation

Our Registered Dietitian and Nutritionist will help you identify the optimal nutrition plan to achieve your sport, fitness, and health goals and fit your lifestyle.

Soft Tissue Massage

Our massage therapists will target and treat affected musculoskeletal areas of your body using the most current neuro-muscular and myofascial techniques to promote mobility, facilitate healing, and keep you in the game. Enjoy this 30-minute medical massage.